Quick and Easy Site Promotion

Best Reviewer is site which makes it very easy to get back links pointing to your own website, blog or articles.

It is very easy to use, accounts are free and you can even make some cash through it, but I wouldn’t book the cruise just yet! I’ll explain more later as that isn’t the purpose of this article.

I have been using it to get those all important links pointing to my own work and the good thing about using this method is visitors are highly likely to be the kind I want, i.e. interested in what I’m offering!

The way Best Reviewer works is very simple. You create a Top which is a list of up to 20 short descriptions and links pointing to websites, articles and blogs relating to the title of your Top.

For instance, my latest Top title is 4 Tops To Write Away The Winter Nights. If you clicked the link you will see that it begins with a very short paragraph which explains the Top and then even shorter descriptions of the links pointing to various websites, articles and blogs all of which belong to me!

A short concluding paragraph finishes it off and one click of the button publishes the Top for instant public viewing.

It took me all of 10 minutes to write the Top and publish it to Best Reviewer which has given me 4 valuable back links to my own work.

Before you rush off and start creating your own Tops you should keep the following in mind to maximise the benefit of those back links.

1. Think carefully about your title. This will turn into a clickable URL when published so it should contain keywords relating to your topic. Unfortunately I forgot my own advice when I created 4 Tops To Write Away The Winter Nights so I’m now going to give my wrists a good slap!

2. The same goes for the links to the articles, websites and blogs. Make sure the title contains the specific keyword of what you are promoting.

3. Creating a final paragraph is optional, but I recommend you do it! You want Google to pick up your Top so the extra content will help. Include keywords if you can.

4. Your introduction paragraph is compulsory. Again, take some care to include keywords if possible. To get your Top picked up by Google as quickly as possible use the share buttons on the site to post to Facebook etc.

Also “ping” the page by using a free ping service such as Pingler.com. You can also use the RSS feed to submit to the RSS aggregator services.

Now, back to earning cash from your top. This is through the site displaying Google AdSense ads on your pages. You need an AdSense account to participate as you have to add your AdSense account number to your Profile. Not difficult and AdSense accounts are free.

Internet Marketing Training for Small Businesses

Let’s say you have a small business, maybe a home-based company or “Mom and Pop” shop or café, and you want to promote your business on the Internet. You’ve searched for information about advertising your business online and came away with more questions than when you began. You discovered that while there is certainly no lack of Internet Marketing agencies, there is great disparity in their services and costs. Some offer a little for a lot, others offer a lot for a little. How do you know what will truly benefit you and who to trust?

With consumers changing their shopping channels from traditional to digital media, Internet Marketing has become a popular commodity for unqualified people who want to make fast money. There are several appealing factors. One is that digital media is still relatively new and an unfamiliar market to many business owners. When contacting businesses, a marketer doesn’t need to know much about what they’re saying to appear as an authority and elicit trust. The truth is they can cause your Internet marketing campaign more harm than good with improper practices.

Second, there is a good amount of money to be made in Internet Marketing, which accounts for why so many people are suddenly becoming gurus. The services of a credible and efficient Internet Marketing company may be viewed in one perspective as expensive. However, if they are indeed good, they will generate enough income for you to easily afford their services and return a profit for your business.

Let’s get back to your situation and say that you cannot afford the services of a “credible and efficient” Internet Marketing firm. What do you do? Perhaps the best thing you can do first is “nothing quickly”. If you have no knowledge of Internet Marketing, don’t make the mistake of falling for the first urgent, top-secret, totally guaranteed offer followed by a lot of $$$$.

Regarding urgency, you will certainly gain a nice head start in a lucrative market if you begin promoting your business on the Internet before to your competition. But chances are the urgency of the plan can wait a few days while you research its validity and credibility of the source. As for the latter two claims, there are no Internet marketing secrets and nothing is guaranteed. Even those reputable marketing companies can’t guarantee a specific return on your investment (much like your local newspaper or radio). If they do, there’s normally a catch.

But digital media, specifically the Internet and mobile phones, is a technologically powerful marketing tool. Eighty-three (83%) percent of U.S. households now use the Internet as an information source when shopping locally. Eighty-two percent (82%) follow-up their online research with offline action such as in-store visits, phone calls and emails, and sixty-one percent (61%) make purchases.

So, if done correctly, digital is unquestionably a profitable media to market your business. It’s more cost-effective and produces a greater return on your investment than traditional media.

One way to gain knowledge for yourself and start taking advantage of Internet marketing is by attending training courses or workshops. Many local business groups also have regular meet-ups that include Internet Marketing. When searching for courses or workshops, keep in mind that many “training” events are presented by marketing agencies as part of their marketing strategy. However, that’s not necessarily a bad thing depending on the cost and value of what you learn.

Using the rational that nothing is free, simply identify the angle of the marketing agency presenting the training and determine if it’s worth it to you. Will the information you learn actually benefit your business? How much will it cost you to implement what you learn? Is it only one part of a technique that you will need to hire a service (perhaps theirs) to complete?

You cannot learn how to successfully market your business on the Internet during a single workshop. To be of worthwhile benefit will require several courses. Successful Internet Marketing is often doing a lot of little things right to create a complete and efficient marketing package. Ideally, the training series should start at the beginning by teaching you how to select a good domain name and website host. It should include topics such as optimizing your website for users and search engines, and progress to effective off-page marketing techniques. Internet marketing is an evolving discipline, so make sure the information is current. Marketing techniques that worked well six months ago will not necessarily work today.

One of the best Internet Marketing training plans that I have seen is a series of monthly breakfast meetings for local small businesses. The meetings are free (attendees pay for their breakfast) and structured to benefit both novice and experienced Internet marketing businesses owners.

While these meetings are presented by an Internet Marketing agency, they do not include a sales pitch. The agency benefits from increased exposure and the fact that some business owners simply do not have enough time to personally conduct their online marketing campaign. Businesses benefit from receiving practical “how to” information designed to show quick results. It’s a win-win strategy. If business owners have success applying what they learn at the breakfast meetings, they are more likely to contact the same agency if and when they need to hire a service for their campaign.

If your goal is to dominate the first page of major search engines, then you will probably need to hire an Internet marketing company. But if you are a small business owner who can’t afford to hire a service, there are many things that you can do on your own to increase your Internet presence and promote your business. The key is to take the time and do the research to ensure that you are learning from experienced and credible sources.

Home Based Business – Forming a Bond With Your Email Subscribers

Any home based business owner gets into the business because they want to be successful. For this exact reason, every home based business owner should focus on building their customer base with an email subscriber list. However, when building your list, please realize that your subscribers do not want to hear about your products or services. This is a turn off, and will most likely result in them opting out of your list. Rather, your subscribers want information. Therefore, you job is to give them what they want.For starters, you need to keep in mind that the first decision which a reader needs to make after joining your subscription, is whether or not to read your emails. Therefore, you have to come up with compelling subject lines. Your subject line will set the tone for the remainder of your email. If your subject line is generic and boring, chances are that your email will be deleted.One way to get a person’s attention is by using their name in the subject line. This is an option which is provided by the top auto-responder services. You can even repeat their name within the content of the email so that the reader feels as though you are speaking directly to them. Essentially, when the reader subscribes to you list, they give their name. Therefore, you are able to insert a code in the email which tells the auto-responder program to use the name which the subscriber gave when they signed up.Follow Up E-MailsKeep in mind that in the early stages of contact with your subscribers, you are building a relationship. There is no better way to build a relationship via email than to provide your subscribers with a lot of highly valuable information. Put yourself in your readers’ shoes, and determine what information would be most helpful. Do not be too eager to promote your home based business at this point. That will come. You first must gain the trust of your subscribers by educating them.After you have provided valuable information to your niche subscribers, it is time to start easing your home based business into the conversation. However, I would not recommend doing this until you have sent at least four or five emails. Furthermore, once you do begin to discuss the products or services of your home based business, you must discuss them in a manner which shows how the reader will benefit from the offers. Make sure that the offer which you are presenting is relevant to the information which you have provided in the email, as the mentioning of your product should be ancillary to the information which has been provided by the subject email.A great way to illustrate the benefits of your offer is by showing that it not only matches up with the offers of your competitors, but also provides several additional benefits. This will highlight the added value that the reader will receive by taking advantage of your offer as opposed to those of your competitors. Whenever you receive a testimonial which backs up your claims, ask for permission to broadcast this testimonial to your subscribers. I cannot think of anything more powerful from a marketing standpoint than a verifiable third party testimonial.When you get to the end of your email, create some anticipation for the reader by giving them a glimpse of what they will see in your next email. Also, make sure that you provide your readers with a means to contact you by leaving some form of contact information at the end of your email. (ie. email address, phone number). If you follow the steps in this article, you will be well on your way to moving your home based business in the right direction.

2 Things To Look For When Starting A Home Based Business

More and more people are looking to start a home based business than ever before. However, the majority of people in the home business industry are failing. The good news is that they are failing for some very specific reasons and if you know what they are, you know what to look for when you get started and give yourself the best chance at success.In this article I’m going to discuss 2 very important things you should look for when starting a home based business. These are the two biggest reasons people fail in this industry and by tackling these obstacles right out of the gate, you can ensure you have the best chance of avoiding failure.The first thing you need to look for when starting a home based business is finding an opportunity that has on-going training & support. This is crucial to your success in this industry. As a newbie to the industry, there is just too much to learn on your own. This is the main reason people fail when starting a home based business.The secret to success in this industry is to surround yourself with people that have already achieved success and are willing to help you each and every step of the way. Most people fail because they have no support or guidance on what to do and how to be successful with their new business.The second thing you need to look for when starting a based business is a proven marketing system. In order to build a profitable home business, you need to be able to generate fresh leads on a daily basis and convert those leads into sales. If you try to figure this out on your own, you can be in for a long a frustrating learning curve which can potentially cause you to give up and quit.With a proven marketing system that is already working and generating income for other people, all you would have to do is plug in and follow directions. This is the second biggest reason people fail in this industry. Because they don’t have a marketing system in place that allows them to generate fresh, target prospects on a daily basis. With out new prospects to talk to, you have no way of making sales.When looking to start a home based business, be sure whatever opportunity you are considering is going to offer you both of these things. By doing so you are giving yourself the best chance of building a successful business.

Small Home Biz – Top 10 Home Based Business Ideas and Opportunities For a Beginner

Kudos to the small home biz segment that brings into a significant number of the educated, senior and entrepreneur work force from the masses. This section comprises of the people who cannot resist the temptation of working in niche areas and utilizing their creative skills without the corporate intervention and hypes. The small home business sector provides them the essential opportunity they are searching for. No fancy skills like web designing, computer programming and scripting are required for these top 10 home based businesses. It is a small leap from a full-time office job to a full-time “working from home” which eventually gives way to flexible hours when there is a steady source of income.My choice of “Top 10 home based businesses” that will give you an edge and expedite earnings to break even quickly with your investments are the ones that produce results and have ways to measure your incremental success in steps, however small. A birds eye view of the systems that will make you a self employed home biz owner -Plug-In Profit Site (PIPS)Niche Profit Classroom (NPC)Ewen Chia’s Super Affiliate Inner Circle ClubInternet Marketing Centre (IMC)Strong Future International (SFI)EmpowerismGlobal Domain International (GDI)The International Association of Home Business Entrepreneurs (IAHBE)Warrior ProThe Reverse Funnel SystemPlug-In Profit Site commonly known as the PIPS program comes with a complete money making system that runs on auto-pilot. The package has everything – a professional website, reputed 5 affiliate programs, pre-written sales letter and automated emails by an autoresponder. It is all about earning a residual income from the internet. The advantage of the program is that it gives a kick-start to a newbie who is readily equipped with a useful internet product. A small disadvantage of the system is the initial cost of the membership programs and a 30 days training series that may end up in a total spending spree for an inexperienced marketer.Niche Profit Classroom is a membership program that I have found very helpful from my personal experience. NPC provides one-to-one support, premier web hosting for 15 domains and ready made high quality niche websites that are very easy to customize and deploy. The video tutorials are very educational and are made keeping the view of a novice who is new to the internet with no expertise in computer skills. Every month, you get instant access to two ready made businesses and a step by step approach to implement the blueprint. The membership fee is slightly on the higher side for newbies who have just come in but worth investing.Ewen Chia’s Super Affiliates Inner Circle Club is a monthly membership program in which the super affiliate shares the secrets, strategies and resources on how to make a fortune from affiliate marketing and various other online techniques. The membership provides 5 modules out of which three of them provide new content every month. One of the modules contains products that you have PLR (Private Label and Resale Rights) that alone is worth your investment in the program.Internet Marketing Centre has 12 modules and each module contains a number of lessons, resources along with bonus materials that are broken down into small steps so that you can follow the time-tested, proven business building techniques in order to make profits. There is an action plan for you to follow once you read the lesson. You should join only if you are serious and ready for investing a significant amount of the one time yearly fee. With the latest upgrade, it comes in different options of quarterly payment as well.SFI for more than ten years is successfully showing masses how to build a highly profitable internet business from the comfort of the homes. By promoting TripleClicks, an online store, the affiliates can earn commissions by simply referring the people to store. To grow in SFI, you need strong referral and sponsoring skills that can be easily built up with the online SFI training.Empowerism is a great web based home business that provides state-of the art website, powerful SEO tools to help drive free traffic to your site, comprehensive training with full access to resources and free “Excellence” magazine that is filled with latest online success tips and strategies. The only thing which may deter one’s online business is that one needs to be good in referring and building network.IAHBE is an organization that champions the home-business opportunities and provides access to an unparalleled, one-of-a-kind business building arsenal of your own. You will have at your disposal, dozens of exclusive reports, interviews with the internet’s most successful entrepreneurs, and much more!GDI Fight the recession with the most powerful home business, an easy program to build an income from home. GDI offers a great product – domain, web hosting and it is 100% free to sign up for. This eliminates a lot of objections that prospects have when they are looking at online business opportunities. There is absolutely no risk involved.WarriorPro comes with a subscription to Host4profit, membership to the world famous Warrior Forum and a complete Ad tracking system. It pays you for each person that signs up for a Host4Profit hosting account either through your PIPS site or individually and is a great way of earning residual income.The Reverse Funnel System is an extremely profitable business built in the PIPS website where you get 100% commissions. It is not a scam but requires a significant money amounting to $2K to $5K for the membership schemes that are quite expensive. Hence it isn’t for all and does not provide a launching pad for people who are not prepared to invest.Today there are thousands making it big with their home based business. Success is certain for tenacious people who are there for the long haul. Just take up some or all of the above and give your best shot.

Finding the Home Based Business That’s Right For You

Once you’ve chosen to get ongoing in a home based business you’ve got a lot of choices to make, and the prevalent one is… what company to become a part of? In this piece of writing we’ll be talking about ways that you can discover the home based business that’s correct for you!There are numerous different elements to finding the right home based business, product, compensation plan, up front cost, time commitment and choosing an up line or sponsor. These 5 factors are key in finding the home based business that is going to allow you to be successful.First let’s talk about product. All home based businesses offer some kind of a product or service that you’re going to be marketing. If a company DOESN’T have a product that is a big red light it means the
company isn’t legit and you shouldn’t even contemplate it.When it comes to choosing a product you’ll want to locate something that you are passionate about and that you can market with enthusiasm. If you don’t actually like the product or service you’re marketing you won’t be any good in the business… period. Sure you may be able to market it
for a little period but after a while you’ll grow tired of pushing product you don’t believe in on people.Figure out if you want to market a physical product or some kind of service. You don’t have to comprehend everything about the product but it is always beneficial to find out if it really has value and is going to be good for the consumer. Once you’ve found the product or type of product you’d like to market you’re on to question number two… compensation plan.There are a lot of distinctive compensation plans out there in the home based business industry. Some are good quality and some are GREAT. Some are intended to allow you to make a lot of money up front and others are more tailored to building a steady stream of income that will be around
for a very long time.So when looking at a compensation plan you’ll need to ask yourself this… how much money do I need to make up front to be pleased? Talk to people that have been in the business formerly and get testimonies to find out if the compensation plan really delivers and then start thinking about number
three… up front or start up cost.Whenever I chat to people about a start up cost they usually get a little spooked at this time. The certainty is that any LEGAL business costs capital to establish. A job you get for free but a business will always cost money, that’s just how it is.You’ll want to figure out just how much funds you are willing to invest in a business up front. A home based business can cost anywhere from $50 – $5000 an it’s a totally personal choice how much you want to expend. Sometimes the $50 company can be just as rewarding as the more expensive
one… but it’s all up to you.If you are married you will want to sit down and talk to your spouse about just how much money you can allow to invest again, it’s a personal judgment that has to be made by you and you alone.The fourth thing you’ll want to think about is time. How much time are you willing or able to invest in a business up front. Some home based businesses are more part time than others.In some companies you’ll need to spend just a few hours a week to see success in others it will be more like a full time job. Like the question of money only you can decide how much time you are really able to spend on a home based business in the opening stages. Also feel free to ask the person in the business you are thinking about joining how much time you will in fact need to spend to be profitable.Finally there is the problem of picking the right up line or sponsor for you. Like the other questions this is a very special issue that only you can really determine, but finding someone that you like and
admire is very important.You want to work with someone who is going to invest some time into making sure you are as equipped for success as possible and most significantly you want to work with someone who has the expertise and the know how to show you exactly how to become profitable.If you answer each of these questions and take your time you will have no problem finding the home based business that is exactly what you need to become tremendously successful. Follow your instincts, do your research and there is no uncertainty you will be on your way to a flourishing career working from home.

Tips for Creating an Effective Small Business Plan

Many people have considered opening a small business. This can be a very profitable thing or gain you money in addition to your regular income. The first step to this is creating an effective and thorough business plan. These tips will help you go about doing this so that your plan is the best it can possibly be.

When you first decide to create a small business, there are some things you should first know about creating your business plan. The first and foremost of these is “keep it simple.” Don’t create an overly involved and overly detailed plan. Instead, focus on making the plan effective.

Keep your small business plan general enough to remain flexible so that it is actually applicable in reality. Everyone knows that when your plan is implemented, naturally everything that you do will not necessarily go as planned. That is just a fact of life. So, your plan needs to remain flexible enough to compensate for these things that happen.

Make sure that you focus on everything that is needed in the small business plan. This is incredibly important. Make sure that all of these are clearly defined and explained. These areas include your resources or capitol that you have to begin with, the market of customers that you will be targeting for sales and what you desire to occur as far as growth, etc. in your business.

When you consider your resources or the capitol that you have to invest, consider all of the expenses that you will have to get up and running. Outline these as well in your small business plan. Try your best to keep these completely minimal in order to maximize the small amount of profit that you will bring in when you first start out.

In addition to keeping your small business plan flexible, you also need to have some alternatives included. These alternatives are sort of back up plans that will help you in the event of something going wrong. These often include what you will do to keep up and running when things don’t work out as expected, for example. These could involve stored money or different approaches that may need to be taken if the first approach to things doesn’t work.

If you need help, don’t be afraid to seek it out. You may very well have to consult someone to help you write out your business plan. This will ensure that your plan has everything that is needed spelled out in the best way that you possibly can. You can also use online resources that will provide you with a format that will tell you everything that you need.

When you create your small business, you need to start it out with a thorough, but still simple small business plan. Make sure that everything needed is included in this in order for your small business to run as smoothly as possible, including alternative plans in case something goes wrong with the business.

Natural Supplements to Grow Taller Review – Herbal Facts and Marketer’s Claims Review

Why do many consumers take dietary supplements to grow taller? The reasons are varied-many times medically valid, sometimes not. In low or appropriate dosages, some supplements offer health benefits under some circumstances. Some people use supplements with good intention: perhaps in search of protection from or a remedy for health problems such as depression, aging skin, cancer, or arthritis. Still others seek added benefits: perhaps better athletic performance or sexual prowess. Too often, supplement use is based on scientifically unfounded marketing promises. But, some people still claim to undeniable scientific proofs.

It would be great, but boosting your nutrient intake won’t cause your cells to produce extra energy or more brain power. Only three nutrients carbohydrates, fats, and proteins supply energy or calories to grow taller. Vitamins don’t. Although B vitamins do help body cells produce energy from the three energy nutrients, they don’t produce energy themselves. Many powerful drugs and toxic chemicals are plant-based. Varieties of mushrooms can be classified as “culinary delicious” or “deadly dangerous.” In the same vein, herbal supplements should be used with caution! Any healthy natural supplements to grow taller, without proper doctor acknowledgement and governement authority approbation sounds really fishy to me.

Athletes and other physically active people need about the same amount of nutrients as others do to grow taller just more energy, or calories, for the increased demands of exercise. The extra amount of food that active people eat supplies the very small amount of extra vitamins needed to grow taller and have more energy production, too.

Although protein needs are somewhat higher for some athletes, especially for those in strength-training sports, food can easily provide the extra. On another note, physical activity, not extra amino acids (protein), builds muscle. For more on nutrition for athletes and ergogenic aids.

Dietary supplements to grow taller won’t protect you from the harmful effects of smoking or alcohol abuse. Here’s the real scoop: Smoking does increase the body’s need for vitamin C; drinking excessive amounts of alcoholic beverages can interfere with the body’s use of most nutrients. If soil can grow crops, the food produced is nutritious. When soil lacks minerals, plants don’t grow properly and may not produce their potential yield. Growing area does affect a food’s iodine and selenium contents.

Supplements won’t give you instant grow taller results, it would take at least a 2-3 months training for instance. For vitamins and minerals to do their work, they need several hours or several days to interact and do their work in your body. For any benefits from other dietary supplements to grow taller, you likely need to take them even longer. Supplements to grow taller are easy to spot. By law, they must be labeled “dietary supplements.” About eighty thousand dietary supplements are marketed in the United States with multivitamin/mineral supplements being the biggest product category-and with an average of 500 new products launched each year. They’re sold in many forms-for example, tablets, capsules, softgels, gelcaps, liquids, powders, and bars.

Do you consume a varied, balanced diet to grow taller? With some exceptions, supplements usually aren’t necessary. If you’re healthy and if you’re able and willing to eat a balanced, varied diet. You probably can get the vitamins and minerals you need from smart food choices. According to national studies, most Americans have enough healthful foods available to do that, yet they may not. Under some circumstances, vitamin/mineral supplements offer benefits and are advised; like those for growing taller.

A woman with heavy menstrual bleeding? You may need an iron supplement to replace iron from blood loss. To enhance absorption, take iron supplements with water or juice on an empty stomach. If nausea or constipation are problems, take iron supplements with food. Absorption may be decreased by as much as 50 percent when taken with a meal or a snack. A woman who’s pregnant or breast-feeding? You need more of some nutrients, especially folate and iron-and perhaps calcium if you don’t consume enough calcium-rich foods. Check the label’s Supplement Facts to make sure you get enough for a healthy pregnancy. Ask about a prenatal vitamin/mineral supplement.

Someone unable or unwilling to regularly consume a healthful diet to grow taller? You likely need a dietary supplement to fill in the nutrient gaps. However, eating smarter would be better if you don’t have food-related health problems! Take a supplement with the advice of a doctor or a registered dietitian. For example, pre-menopausal women who don’t consume enough calcium to grow taller and stronger bones from food likely need a calcium supplement-unless they’re willing to improve their diet. Some babies after age six months, children, and teens may need a fluoride supplement to grow taller and perhaps iron or vitamin D.

If you are not able to meet your calcium and vitamin D recommendations with foods to grow taller, you may need calcium or vitamin D supplements to grow taller. Ask a dietitian or your doctor about the right dosage and type. And enhance their absorption by taking them with food. Only food can provide the mixture of vitamins, minerals, phytonutrients, and other substances for a health quality that can’t be duplicated with dietary supplements to grow taller alone. Fortunately for most Americans growing taller, there’s plenty of quality, quantity, and variety in the food marketplace.

Enjoy plenty of calcium and vitamin D-rich foods. They provide more for bone health calcium, phosphorus, vitamin D and overall health than supplements do. And a varied, well-balanced eating plan offers other nutrients that appear to promote bone density, including magnesium, potassium, and vitamin K

Supplements to grow taller carry labeling, showing the amounts of vitamins and minerals in a single dosage. If you already eat a healthful diet, you probably don’t need any more than a low-dose supplement. Taking a multivitamin/mineral supplement, with no more than 100 percent of the Daily Values (DVs) as a safety net, is generally considered safe. Most nutrient supplements are produced in low dosages.

Supplements with water-soluble vitamins or minerals can be risky if taken in excess, over time. For example, taking extra vitamin B6 has been suggested to help relieve premenstrual tension. Yet there’s limited evidence to support large vitamin B6 doses for relief of premenstrual syndrome (PMS). Many women have viewed large vitamin B6 doses as harmless, since they are water-soluble. Instead, they may cause irreversible nerve damage when taken in very large doses above the Tolerable Upper Intake Level (UL): 500 to 5,000 mg vitamin B6 per day.

That said, can you overdose on vitamins or minerals naturally as you grow taller with food? That’s highly unlikely. As we mentioned, taking very high doses of dietary supplements or taking too many, too often can be dangerous. The vitamin and mineral content of food is much more balanced fortunately. In amounts normally consumed, even if you enjoy extra helpings, you won’t consume toxic levels of nutrients. So eat a variety of foods-and enjoy! Note: Nutrient amounts to grow taller can add up if you consume a lot of highly fortified foods.

You may take dietary supplements to grow taller for potential health benefits. It’s not uncommon for people diagnosed with cancer, AIDS, or other life-threatening health problems, who are desperate for a cure, to put their hopes and healthcare dollars in alternative treatments, including dietary supplements. However, supplements may offer a false sense of security-and a serious problem if you neglect well-proven approaches to health or delay medical attention.

Drink plenty of fluids with calcium supplements to avoid constipation. The lactose and vitamin D in the milk help to enhance calcium absorption. If you don’t drink milk and want an alternative to calcium pills, consider calcium-fortified juice or soy beverage. One cup of calcium-fortified juice or soy beverage can contain about 300 milligrams of calcium, the same amount as in a cup of milk, and provides vitamin C, folate, and other nutrients. Still, you need a vitamin D source to aid absorption; some calcium-fortified juices and soy beverages are also fortified with vitamin D.

Calcium supplements help to protect against osteoporosis (brittle-bone disease) It can’t make up for your lifestyle choices or poor health habits. Regular weight-bearing physical activity is important to grow taller and obtain healthy bones. For healthy bones, avoid smoking, too.

Vitamin nasal sprays or patches are effective to grow taller? No research evidence says so, even though they’re promoted for faster, more efficient absorption. In fact, they may not be absorbed at all. Here’s the reality check: Fat-soluble vitamins need fat from food to aid absorption. Vitamin C in your intestine aids iron absorption-a problem if vitamin C comes from a spray. Vitamin B12 binds with intrinsic factor made in the stomach during digestion. That cannot happen with a spray or a patch! So that means all the place that try to claim that you could grow taller with that are just scam.

Indeed, herbals and other botanicals have known medicinal qualities helping us grow taller; 30 percent of today’s drugs come from plants. Yet, herbals and other botanical supplements also are sold as dietary supplements rather than regulated as drugs. Like many plant-derived pharmaceuticals, these supplements can offer both positive health benefits and harmful side effects.

On the up side, enough scientific evidence has been collected on a handful of botanical supplements to support their limited use. For example, under a doctor’s guidance, gingko biloba may be used to help treat the symptoms of age-related memory loss and dementia (including Alzheimer’s disease); green tea extract may help reduce cancer risk. A growing body of research evidence is being gathered about their safety and effectiveness, as well as their limitations and dangers.

On the down side, like other supplements to grow taller, herbal and other botanical supplements are regulated differently from pharmaceuticals, which are meant to cure or prevent disease. You aren’t as protected from misleading claims as you might think. When you think about the quality and effectiveness of these grow taller methods; you can see that the marketer’s are absolutely in control of the quality…

According to current law and regulations, herbal and botanical remedies to grow taller and other dietary supplements to grow taller can enter the marketplace without FDA approval. The burden is on the FDA to remove a dangerous dietary supplements to grow taller from the marketplace. Currently dosages of herbal remedies aren’t standardized, so dosages vary among products. Some are even copies of the actual real-product that is made by legitimate herbal company; they put the same product name change what is inside and put the same label. Be very careful, you can look up grow taller 4 smarts free scam alerts to be ahead of scammers.

Although packaging claims can’t say that a supplement to grow taller cures or prevents disease, it may carry claims for its purported health role. Many claims have only limited scientific evidence. Are herbal supplements or botanicals are safe during pregnancy and nursing? There’s not enough scientific evidence yet to recommend safe levels for herbal supplements for pregnant or nursing moms. However, some are known to be harmful to a baby.

How to Detect Drug Abusing Teenagers

The effects of substance abuse in teens are not only individual; they can also be seen on the society. They may face problems at school or college and may involve in criminal activities. It is therefore very important to detect drug abusing teenagers. Drug testing should be conducted on a regular basis at schools and homes to identify and save them from harmful drugs of abuse.

Signs of drug abuse
Identifying certain signs helps you to detect if the kid is addicted to the drugs. Some of the common physical and emotional signs are:

• Change in sleep patterns
• Poor motor coordination
• Poor hygiene and illness including nausea and excessive sweating
• Irregular heartbeat
• Impaired thinking
• Mood swings
• Hyperactivity or overtired
• Depression

Drug abusing teens lose their interest in family activities, often abuse verbally and physically at home or school, and disrespect the family or school. In addition, abrupt decrease in grades, memory and attention loss, and lack of interest and concentration on studies are some of the signs at school. The moment you observe any of the above mentioned signs, you need to immediately check if the kid is abusing drugs. Drug testing is one of the safest and easiest ways to detect the drug abuse among teens.

Types of drug tests
There are different types of methods to detect the teens who are using drugs. Some of the common ones are urine, saliva, hair, and blood tests.

Urine drug test
Of all the types, urine testing is used most commonly as it is inexpensive method used to detect a drug user. You can use urine test kits at home or school to check if the child is addicted to illegal drugs. Quick and accurate results are obtained by these test kits.

Saliva drug test
It is more advantageous as it is relatively non-intrusive. Saliva from the mouth is taken through a swab and is checked for the presence of drugs. Most recent drug abuse can be detected by saliva tests. Conducting saliva test is very easy and also provides accurate and immediate results.

Hair drug test
This method is also non-intrusive. A hair sample of 1.5 inches in length is enough for conducting the test. Drug or its metabolites deposited at the hair shaft are detected by hair tests. You can get very reliable and accurate results by this method.

Blood drug test
You can also use a blood sample of the teen to detect illegal drug usage. It is however expensive and you need to approach laboratory as you cannot conduct it at your home.

Detection periods
The detection period depends on the method of test conducted. These detection periods vary from the type, dosage, and frequency of drug used.

Urine drug test can detect drug or its metabolites for 30 days in frequent users and for 2-3 days in occasional users. The test detects Cocaine for 4-5 days, Heroin for 2-4 days, Methamphetamine for 3-5 days, PCP for 3-7 days, and Codeine for 2-4 days.

A saliva test is mostly used to detect recent drug usage. However, it can also detect drugs consumed 3 days back. Of all the methods, hair drug test has a longer detection period. It detects illegal drug consumption for about 90 days.

What if results are positive?
Once the kid is tested positive by drug test kit, talk to him/her about the result. You can get a confirmatory result through laboratory tests. Communicate with him regularly regarding the effects of drug abuse. Ask him to leave companions or friends who are habituated to drugs. If necessary, send him/her to substance abuse treatment program.

Importance of intervention
Detection and intervention of drug abuse at primitive stages can prevent further damage. Drug intervention is an attempt made by family members or school authorities to help the teen get out of drug abuse or addiction. The main objective of intervention is to make the teen understand the physical and mental destruction caused by drug abuse. If you are not able to speak to the kid on this, you can take help of your friends or relatives. You can also consult specialists who counsel drug abusers and help them get back to their normal life.

Parents and school authorities should always keep an eye on the behavior and activities of the teens. Necessary measures have to be taken in order to prevent them from taking drugs.

Prevent Teen Drug Abuse Using Drug Testing Kits at Home

Teen drug abuse became a serious health problem in United States. It is hurting the healthcare system, burdening the economy, and causing millions of deaths every year. Of the many causes that promote drug abuse among teens, lack of parental supervision is a major one. Teens should be guarded properly by their parents as they are still immature.

Since, early intervention leads to effective prevention of this unhealthy habit, parents should identify drug abusing habits in teens and take preventive measures. Parents can take help of home drug testing kits which are effective and easy to use.

In this article, we will discuss about teens and their vulnerability to drug abuse; how to identify teen drug abuse and how important are drug testing programs at home to prevent teen drug abuse.

Teens – vulnerable to drugs abuse: Many scientific studies have already proved that teenagers are more prone to risk taking and are vulnerable to drug abuse when compared to adults. This typical behavior of teens during adolescence is because of the major changes in parts of the brain that are responsible for functions such as self-control, judgment, planning, organization, and emotions. Since teen brains are not yet fully developed, they cannot take proper decisions and fall victims to unhealthy habits like drug and alcohol abuse.

Signs and symptoms of drug abuse: The primary step towards prevention of drug abuse in teens is to identify their unhealthy habits. Prominent changes, both in their behavior and in physical appearance can be noticed even at the early stages of abuse. Following are the warning signs:

Physical and emotional changes:
• Red eyes
• Finding difficulty to speak
• Sudden fall or rise in weight
• Lack of hygiene and showing less interest in personal grooming
• Aggression and arrogance
• Depression and irritation

Social and behavioral changes:
• Dissociation from old friends and acquiring new social group
• Sudden anger or depression
• Poor attendance and academics at school
• Spending time lonely
• Abnormal odor in breath or clothing
• Pipes, needles and other suspicious substances in their room

Importance of home drug test kits: The moment you see the signs that indicate drug abuse in your teen, it is the time to confirm drug abusing habits using reliable methods. They are useful devices for the parents to confirm these unhealthy habits in teens. They are simple, easy to use, provide instant and accurate results, cost-effective and above all ensure privacy. Some multi-panel drug testing kits can detect multiple drugs of abuse at a shot.

Best drug test methods to implement: When it comes to home drug testing, urine and saliva tests are considered to be the best methods. There are two other methods – blood and hair tests also, but they need special devices and expert supervision, hence are not recommended for home testing.

Urine test can detect the drugs in your teen’s system up to three days after use. If you believe that your teen has taken drugs during the last few days, then this method is effective in offering accurate results. However, it is necessary to check that your teen is not providing fake urine sample which can lead to false results.

Saliva drug testing is an ideal drug test if you suspect that your teen abused drugs on that particular day. These kits can detect drug use up to 48 hours.

Need for random drug testing: If you are conducting drug tests on your teens at regular intervals, following a regular pattern, your teen may notice the pattern and either try to manipulate the sample before the test or stop abusing drugs few days before the test. Hence, practicing random drug tests is always an ideal way to identify the drug use which effectively helps in detecting the drug abuse among your teens. Random testing makes teens say ‘NO’ to drugs as they know that you can conduct drug testing any time at home.

Home drug testing kits can be considered as effective solutions in controlling and preventing drug abuse in your teens. So, make sure that you have some of them at home to test your teen to help him stay away from drugs.